Confidence Can Start Before You Know How It Ends
You don't need certainty about the outcome to begin. Discover how practicing specific skills, noticing progress and learning from setbacks can help build confidence.
Before You Decide You’re a Bother, Ask
Ever talked yourself out of asking a simple question because you didn't want to bother someone? Research suggests we may underestimate people's willingness to help. But a good request also leaves room for an honest no.