The 30-Day Kryptonite Journal

A note before you start. This will not diagnose you or hand you a fixed answer. What thirty real days gives you is honest, repeated data about your own patterns, feelings, and timing, far more reliable than a single week or your memory alone. It only works if you are genuinely honest with yourself while logging. This is a tool for self awareness, not a substitute for professional support if you feel you need it.